Home Truck Driver Health And Wellness

Truck Driver Health And Wellness

Learn how to stay healthy as a truck driver, including exercising and eating healthy. With unlimited resources and time, it's very important to remember to eat a proper diet and exercise. We also include tips and ideas for proper sleep and rest.

Sleep Apnea In Trucking Industry

Sleep Apnea Is A Serious Condition That All Drivers Must Be Aware Of

Sleep Apnea Is A Real Concern Among Us All One of the most serious medical conditions that truck drivers can face is sleep apnea. Sleep apnea can be a dangerous health condition to attend with...
Truck Driver Diets

The Road to a Healthy Trucking Diet

Does this scenario sound familiar? It’s 2 a.m. and you’ve still got a way to go before you reach your next stop, but you haven’t eaten since dinnertime and your stomach is starting to...
Driver Safety Training You Are A Valuable Asset

On The Road – Stop Truck Driver Fatigue

Trucking often demands little opportunity for rest due to long irregular work hours, early start times and night shifts, often sacrificing good, quality sleep. Fatigue refers to lack of sleep, extreme tiredness, or exhaustion....

Trucker Tips:Sleep Discussion For Truck Drivers

Sleep Discussion for Truck Drivers One of my goals in starting this blog was to discuss things that are important to me as a truck driver. Sleep is one of those topics that I already...

Trucking Books-Truck Driver Training And Resources

The Big Rig Ebooks series is a great resource for all levels of truck drivers and provides detailed information on a number of different subjects. These ongoing trucking books are perfect for both rookie...
Ebola Facts You Should Know

Ebola Facts That Are Shocking – What You Should Know

Ebola Facts That You Likely Didn't Know Ebola facts, Ebola stats, mind-blowing Ebola facts that just don't make sense. For those that don't know, Ebola is one of the most deadly diseases we've ever known to man...

The ACA or Obamacare Part One of Five

How Does Obamacare Affect The Trucking Industry Today I decided to review the full text of the Obamacare law to see how it relates to the trucking community. Honestly, pretty much a snooze fest in the legalese...

Keeping on Track: Responsible Lifestyle Factors for Truckers

Trucking’s a tough business. Sure, you get paid to see the country. You see new things and meet new people regularly. And sure, you get to ride the open road without your boss breathing...

The ACA or Obamacare Part Four of Five

Obamacare Affects On Trucking Industry In the last installment of my review of The Affordable Care Act, otherwise known as Obamacare. We focused on the government oversight and spending obligations for this program. Where I...

Health Care Experience – Enrolling in Obamacare

Obamacare Enrollment I had previously written a five part series on the Affordable Care Act. I also followed that up with my opinions about the new Health Care Law. I went through the entire...