Living Healthy On The Road
Truck driver health is a topic that is not discussed among truck drivers. Obesity and words such as overweight, lazy, they don’t mix well with truck drivers. Truth of the matter, health is important to everyone. Deep inside, we all care about our health despite the fact as truck drivers, we just don’t talk about it.
As fellow truck drivers, we all know that we spend most of our time driving trucks. This is what we get paid to do and if the truck isn’t running, we’re not getting paid. When you spend upwards of 11 hours or more on the road, that doesn’t leave a lot of time to get exercise. Although exercise is important, there’s another element to maintaining a healthy life that is more important, and that is eating.
Truck Driver Health
Most truck drivers dine on the road, especially long-haul truck drivers. When you spend your life on the road, you don’t have the liberty of fixing food in the kitchen. I remember when I was driving OTR, I was lucky to see a handful of home cooked meals. In order to get healthy, truck drivers, we have to make an effort. We can help you get healthy, I don’t want you to be another statistic. You have to do your part. If you want to get healthy, continue reading.
Truck Drivers Guide To Health And Wellness
Real quickly, the truck driver training book above is a detailed plan that will have you getting healthy on day-one. It has a detailed guide for you to follow. I stand by this diet if you will and you get the complete guide for only $2.99. Take the time to read the excerpts, for any truck driver trying to get healthy, this is a must-read.
Clean Eating On The Road
One of the most important aspects of living a healthy life is clean eating. You can lose more weight eating clean then exercising. Believe me, what you consume is crucial to any diet. You have to make sure that your eating your fruits and vegetables on the road. Yes, easier said then done but a small cooler is efficient enough.
Truck Driver Health Concerns After Survey
Preparation is important and you need a day so you can plan what your eating for the week. You can even plan weeks ahead, even though you may have to make a visit to the market. Now, Clean Eating is a great website where you can get some great healthy recipes. They have a massive collection of clean eating dishes that are healthy and nutritious. Take the time to browse their website, get to know and learn the different meal combinations that you can try.
Calorie Intake
In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Remember, there’s a healthy range in which to achieve this loss. Restricting too much can be harmful to your health. The goal is to reach a weight loss of about 0.5-2 pounds per week so that your body has time to adjust and you’re more likely to keep the weight off in the long term. As you progress, you can start losing more weight per week. Don’t be alarmed if you do lose 5 pounds in a week or more.
Exercising On The Road
Although eating healthy and making sure you calorie intake is less then your daily calories burned is vital to weight loss, exercise is needed to complete the process. Every try exercising on the road? It’s not easy. Yet, you can find time to do so. Even if it’s just a few minutes a day, this is better then no exercise at all.
I know you don’t want to stop to take a break. Been there, done that. Still, you need to find time to be able to get out of the driver’s seat and stretch. Walk around for a few minutes, stretch your legs, talk a 5 minute walk. If you have to, do this at the truck stop or while your waiting on a load. Get up 30 minutes early to walk before you take off. I promise, you’re going to find out that you have more time then you once thought. Get out there and make the most of it.
Your Going To Feel Much Better
It’s going to take you some time to get use to the new changes. It took me weeks to adjust but I’m so fortunate that I stuck to the plan. The truck driver training book for health and wellness, this book is worth every penny. It should be a health book to be honest because anyone can use it.
Most importantly, you’re going to be amazed how you feel. I know truck driver health is a subject that is swept under the rug. You can’t deny the statistics though ladies and gentlemen, they are scary. The more the trucking industry invest in truck driver health, the better off we’ll all be. Obesity is no laughing matter and is very dangerous. I don’t want you to go that route. If one truck driver walks away from this article with a new profound meaning in their life to get healthy, then it was worth it.
Change is hard for us all, truck driver or not. However, we all go through change. More then likely, you’ve been going through change your whole life, right? If you put in the effort, you’ll see the results. Truck driver health, it’s time we all pay attention and make the appropriate changes for a healthy life.